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Second Saturday Salt Cave Series: Holotropic Breathing Workshop

  • Purple Sage 21 Essex Way Suite 224 Essex, VT, 05452 United States (map)

Learn to dive deep into the ancient practice of breathwork. Prana - known as life force - is moved into areas of the mind/body/spirit through the breath. Breathing deeply lowers blood pressure, allows for full detoxification, and facilitates the parasympathetic nervous system. Break old patterns, create new pathways of healing, and more. 

The combination of breathwork in the salt cave, also known as halotherapy, can enhance the overall experience and benefits of this breathwork practice. The salt-infused air in the cave can help to further facilitate relaxation, promote clearer breathing, and support the detoxification process. Additionally, the calming environment of a salt cave can contribute to a more meditative and soothing atmosphere, allowing for deeper focus and connection during the breathwork.

$60 Admission. Includes Salt Therapy and Workshop.

Please bring white socks to enter the cave. The cave is kept at a cool 70 degrees with minimal humidity, please dress for those conditions. Learn More.

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December 17

Yoga Nidra in the Salt Cave at Purple Sage

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August 10

Second Saturday Salt Cave Series: Restorative Yoga and Reiki