Therapeutic Massage & Restorative Bodywork

Therapeutic Massage

$132 / $162 / $192
1 Hour / 1.5 Hour / 2 Hour

Our skilled massage therapists will customize your session to address your specific areas of tension and discomfort. Using a combination of techniques such as deep tissue massage, Swedish massage, and targeted pressure point therapy, our therapeutic massage aims to release muscle tension, reduce stress, and promote overall well-being. Whether you're seeking relief from chronic pain or simply want to unwind, our therapeutic massage offers a rejuvenating escape from the demands of daily life. Treat yourself to this luxurious experience and feel the benefits of restored balance and relaxation.

Deep Tissue Massage

Deep Tissue massage is more than just a massage with deep pressure. The human body has layers of muscles over layers of muscles. Deep tissue massage utilizes specific techniques to target and treat the deeper layers of muscles and connective tissue.

Because of its ability to dramatically improve range of motion, especially in joints that have lost mobility due to previous injury, deep tissue massage is primarily used to treat specific regions of your body. Rather than treating the whole body in one session, deep tissue massage focuses on regions of functionally connected muscles (ie, neck, shoulders, and back or legs, hips and back, etc.)

Swedish Massage

Swedish massage is a classic form of spa massage, incorporating soothing, flowing strokes, as well as gentle kneading, tapping, and other rhythmic techniques to relieve muscle tension, increase blood flow, and settle the nervous system. You are in complete control of how much pressure you’d like your therapist to use throughout your experience.

Abdominal Massage
Ask your practitioner to incorporate abdominal massage in your session if this resonates with you.

Relaxing and restorative, abdominal massage greets the life within our bellies with a loving, tender presence that seeks to settle and resolve tensional imbalance and restore the free flow and vibrancy of our gut, leaving the receiver feeling warm, soft and with a deep appreciation for the hidden wonders within our core.

One-Hour Massage Series

Prepaid Package Series


Series of Twelve $1200
Series of Six $749
Series of Four $499

Chair Massage 

30 Minutes
$60

Chair massage is a great way to sample what our massage therapists offer . If you’re unsure if a full massage is right for you, or if you would like to see if our therapists are a good fit for the care you seek, chair massage sessions are a great introduction.

These sessions are done fully clothed and primarily target the upper body. Sit down and feel stress melt away. Even just 30 minutes can improve mobility, reduce tension and leave you with the pleasant sensations of a calm nervous system.

Treatment Enhancements

Hot Stone
add $45

The revitalizing power of heat is more than soothing. Applied to the body, heat from the stones helps “melt” even the hardest knotted muscles, freeing the practitioner to focus on balancing tension across your body, letting the stones ease those knotted restrictions. Choose a hot stone massage to melt away tension and stress.

Fire Cupping
add $45

Fire cupping involves using a flame to create a vacuum in the hollow of the glass cups, which when applied to the skin, suction the tissue beneath them. By gliding the cups around, they pull and stretch your tissue, releasing adhesions held within the superficial fascia. This also helps to flush metabolic waste and bring fresh nutrients and oxygen to the area by improving lymphatic drainage and blood circulation.

Arnica-Infused
add $20

Arnica is well known for its anti-inflammatory properties and its efficacy in soothing sprains, and rheumatic muscle and joint pain. Add arnica-infused oil or cream to any massage to help alleviate soreness and receive a deeper level of soothing.

Please be aware that arnica has a distinctive herbal scent that may linger on your skin following the massage.

CranioSacral Therapy (CST)

$152
1 Hour

CST is a gentle approach that seeks to release restrictions held within the deepest layers of tissue in the body. By systematically applying subtle pressures on the body, and with extra attention on and around the head (cranium) to the base of the spine (sacrum), CST releases and unwinds tension held deep within the body, leaving the receiver feeling more aligned, clear-headed, and at-ease.

These sessions are done with the receiver lying face-up on a massage table. They can be done traditionally or fully clothed, provided clothing is loose, light and stretchy.

Sessions may be particularly profound for people who have suffered from whiplash or traumatic brain injuries (and have clearance from their doctor to receive manual therapies). Please reach out to schedule a consultation if you have concerns and/or would like to discuss if this is right for you.

Fascial Resonance Oscillation Therapy (FROTh)

$142
1 Hour

FROTH is a unique bodywork technique that combines gentle touch, stretching movements, and rhythmic motions to help release tension and restore balance to the body. It works by helping to relax the deep layers of muscle and connective tissue, allowing the body to naturally reset and find a more comfortable, efficient way of moving and holding itself.

During a FROTH session, the body is able to relax more deeply than usual, which helps improve posture, flexibility, and movement patterns. As a result, people often feel a sense of lightness, freedom, and fluidity after a session, and these qualities can carry over into their everyday activities.

A typical FROTH session involves the person lying on a massage table, and it can be done either with the person fully clothed (as long as the clothing is loose and stretchy) or without. The goal is to create a calming, restorative experience that leaves you feeling more relaxed and aligned.

Pre/Post Pregnancy Massage

$100
1 Hour

Pregnancy is an incredible process in which the mother’s body undergoes dramatic changes to grow another life inside of themselves. While this is a completely natural process, the demands on the mother’s body are immense. Massage can tremendously help alleviate excessive pain and discomfort during pregnancy and can significantly assist in the recovery process postpartum.

Prenatal Massage can be performed during the 2nd and 3rd trimesters. The primary focus is made on providing comfort and support for the pregnant person as their body undergoes significant changes. Pregnancy massage is known to relieve headaches, sinus congestion, backaches, sciatica and other hip/leg pain, swollen ankles, and improve sleep.

Postpartum Massage helps your body recover following the completion of your pregnancy journey. Having undergone a tremendous experience, it is of the utmost importance that your postpartum body gets plenty of rest and nourishing care to help facilitate its recovery. Postpartum massage focuses on relaxing and restoring balance to the muscles and tissues that underwent great changes over the course of pregnancy. This form of massage can help your body adjust to this new chapter of your life.

  • Sauna and Massage

    add Far Infrared Sauna Session

    Upgrade your massage experience by starting in our Infrared Sauna. The infrared wavelength reaches deeper layers of tissue in your body than a traditional sauna does, warming your muscles and improving blood circulation to best prepare your body to receive the most out of your massage treatment. Learn more.


    add $15

  • “Support your body’s restorative processes by saturating your blood with oxygen before or after a massage to help your muscles recover.”

    add Oxygen Bar Session

    Support your body’s restorative processes by saturating your blood with oxygen before or after a massage to help your muscles recover. Learn more.

    add $15

  • “Give yourself extra time to bask in the therapeutic depths of your massage and ease yourself back into the flow of daily life by first lounging in the peaceful ambiance of our dimly lit, lung-cleansing Salt Cave.”

    add Salt Therapy

    Give yourself extra time to bask in the therapeutic depths of your massage and ease yourself back into the flow of daily life by first lounging in the peaceful ambiance of our dimly lit, therapeutic Salt Cave. Learn more.

    add $15

  • add Reiki

    By harnessing energy through touch, energy healing can activate your body's natural healing processes, resulting in the restoration of both physical and emotional well-being. Learn More.

    add $60

  • After a soothing massage, your muscles will be relaxed, and your mind will be calm. Following up with a facial can help to further unwind and leave your skin feeling refreshed and glowing. It's a fantastic way to pamper yourself and take some time fo

    Combine with a Facial

    After a soothing massage, your muscles will be relaxed, and your mind will be calm. Following up with a facial can help to further unwind and leave your skin feeling refreshed and glowing. It's a fantastic way to pamper yourself and take some time for self-care. Learn More.