Gentle Yoga in the Salt Cave
Immerse yourself in a deeply relaxing and rejuvenating experience with Gentle Yoga in the Salt Cave at Purple Sage. This soothing practice combines slow, mindful movements and breathwork with the therapeutic benefits of our Himalayan salt cave.
As you flow through gentle poses, the calming atmosphere and mineral-rich air help to promote relaxation, improve respiratory health, and restore balance to the body and mind. Perfect for all levels, this class invites you to unwind, recharge, and reconnect in a serene, healing environment.
Benefits of Gentle Yoga in the Salt Cave:
Deep relaxation & stress relief
Enhanced respiratory function
Detoxification & immune support
Improved circulation & overall well-being
Space is limited—reserve your spot today and embrace tranquility in the salt cave!
Investment: $60 – Includes Yoga and Halotherapy (Salt Therapy) for a deeply immersive and rejuvenating experience. 🌿
How to Prepare for Gentle Yoga in the Salt Cave
To ensure a relaxing and enjoyable experience, please keep the following in mind before attending Gentle Yoga in the Salt Cave:
What to Bring:
- Comfortable Clothing – Wear soft, breathable layers that allow for gentle movement. The salt cave is kept at a cool, comfortable temperature.
-Yoga Mat – Mats are not provided
-Socks or Bare Feet – Shoes are not allowed inside the salt cave, so bring cozy socks or be prepared to go barefoot.
Before You Arrive:
-Arrive 10-15 Minutes Early – This allows time to settle in, get comfortable, and fully immerse yourself in the experience.
- No Phones or Drinks Allowed – To maintain the integrity of the salt cave environment, all phones and beverages must be left outside.
-Eat Lightly – A heavy meal before yoga may cause discomfort. A light snack beforehand is ideal.
Set an Intention – Take a moment to reflect on what you hope to gain from this restorative practice.
During the Session:
- Embrace the Silence – The salt cave is a peaceful, meditative space. Please keep voices low and respect the quiet ambiance.
-Breathe Deeply – The salt-infused air enhances respiratory health, so take full, mindful breaths throughout your practice.
-Relax & Enjoy – This is your time to unwind, restore, and embrace the tranquility of the salt cave.
We look forward to sharing this unique and healing experience with you! ✨