Join us for a rejuvenating session of Yoga Nidra in the serene and peaceful atmosphere of the Salt Cave at Purple Sage. Immerse yourself in the healing powers of salt therapy while experiencing the deep relaxation and restoration that Yoga Nidra offers. This in-person event will take place at Purple Sage, located on Essex Way in Essex Junction, VT, USA. Let the soothing salt-infused air and tranquil surroundings help you unwind and find inner peace. Don't miss out on this wonderful opportunity to nourish your mind, body, and soul. Reserve your spot now!
This is a Sunday afternoon yoga nidra session in the salt cave, on Sunday, December 17th from 3:30-4:30pm.
This workshop combines the deep healing and restoration of two complementary wellness practices: yoga nidra, and halotherapy of the salt cave. Explore how relaxing and rejuvenating these two practices can be when combined together.
Yoga Nidra is a sleep-based guided meditation that allows students to relax deeply and heal their body on the physical, emotional and mental levels. Yoga Nidra takes us into deep relaxation and then while in this state we use a variety of techniques to train our mind to be still and balance out the tensions we accumulate in daily life. One session of Yoga Nidra is equal to 3 or 4 hours of sleep.
Dry Salt Therapy, of the Salt Cave-- also known as Halotherapy, benefits adults and children alike as well as athletes and animals. Halotherapy is beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system.
You will be welcomed to the salt cave and begin with a gentle stretch before relaxing your body on a mat over a bolster. Then you will be guided on a Yoga Nidra meditation for approximately 45 minutes. Re-enter your day refreshed, rejuvenated and with new tools to move through the world with less stress and more peace.
Bring a blanket to cover yourself with and warm cozy layers and socks for this restful and restorative practice.
Arrive 10-15 mins early to set up your space and use the restroom.
There will be no refunds issued once payment is made for this workshop. Tickets are transferable to another party--just email beth@bethkruger.com to give us the proper contact email for all correspondence about this event.
Thank you for supporting our small businesses and being a part of our community. xoxo
THIS IS AN INDEPENDENT CONTRACTOR EVENT. ALL TICKET PURCHASES MUST BE MADE ONLINE, IN ADVANCE. PURPLE SAGE GIFT CARDS ARE NOT VALID